Connecting with Nature

How often do you take a stroll in a garden?

How often do you prefer walking than taking a vehicle?

How often you breathe in fresh air?

How often you read a novel under the shade of a sun?

How often do you notice nature’s beauty?

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Are the above-mentioned things even important to you?

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To me, it is…

Snaps from my recent visit to Lodhi Gardens – DelhiIMG_0259Lodi Garden is one of Delhi’s most beautiful and popular parks. Here monuments are located amidst landscaped gardens. The most prominent are the 15th and 16th century tombs and a beautifully decorated mosque. There are smaller structures belonging to the late-Mughal period as well.

Nature, Fort, Garden, Delhi

The Lodi dynasty in India arose around 1451 after the Sayyid dynasty. The Lodhi Empire was established by the Ghizlai tribe of the Afghans. They formed the last phase of the Delhi Sultanate.

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As there is little architecture from these two periods remaining in India, Lodi Gardens is an important place of preservation. A favorite picnic spot and a joy for morning walkers with lots of greenery and trees.

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Benefits of morning walk –

• helps to lose weight    • reduces the risk of heart attack and stroke

• reduces type 2 diabetes risk    • improves lung’s breathing capacity

• helps in the management of stress    • helps to treat hypertension

• protection against miscarriages

• very beneficial for the people suffering from insomnia. 20-30 minutes’ walk after the meals in the night can help to reduce the stress levels and can also helps in the digestion of the food which in turn gives you a sound sleep.

• supplies fresh oxygen and blood to each and every cell of the body which is required for the transport of every nutrient in the body

• reduce the risk of cancer and if someone is already suffering from cancer then it helps in the fast recovery and survival of the person

• improves the brain power    • add years to your life

Nature

Most common excuses for not going on a morning walk :

1. I am too busy    2. There are pet-walkers and the stray animals

3. The virtues of sleep    4. Walking is for the old, I work out

5. I play sports – that’s enough    6. Garden/Park is too far

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I think we owe it to ourselves – to be connected to nature – make the best use of its gift. We may be too busy today, but won’t we be too late if we don’t take an action soon?

D.U.B.A.I.

sign boardsDubai.

The land of riches. Or as I call it, the land of fake-wonders-in-the-world. 😉  … In case you don’t know what I am talking about. See this. or this.

A view from the top 😀

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Worst part – I could not locate the famous Burj from far up here.. Maybe next time, I’ll make arrangements for a visa 😀dubai 2

Pretty crowded, ain’t it? Somehow it reminds me of Indiaaaa…

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Not as green as one may think it is. After all it is in the Arabian Gulf.dubai

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As the land and waters and my panoramic view trailed off, I started to think what was the best thing I saw in my lay over of 3 hours. And here it was :

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the FABULOUS  cow 😀

Kick-start…?

We make plans. Hundreds of them. Some in our minds, some on paper as well. How many of them come true?

From the day we get smart enough to think, we make plans. But owing to the constraints and priorities in this fast-moving life, we walk past them at times.

We also ponder upon some failed plans. We wonder how different life would be, if “that” had happened. A song playing on the radio reminds us of it. Or casual bantering of a pal brings back memories of certain now-sounding-funny-group-plans. We think about it, we talk about it and then keep it aside in a storage area of our mind where heaps of other such plans are already resting in peace.

Why can we not implement our plans? Wake up one day, have our morning tea/coffee and decide, “Today I am gonna do this, which I had actually planned to do long time ago”. Why don’t we do this, why not? And who is stopping us?

At least the answer of the last question lies in itself – US!

Obviously we cannot perform such courageous acts every day, but once in a while, we should. Eventually, a few successful plans will make way for the others.

Cheers!